Mind is a very powerful faculty. Mind is the fundamental instrument for generating thoughts, emotions and actions. Mind has a very big influence on body and in turn on physical health. So, if one can deal with mind properly, one can gain mastery on Self and deal with external people & situations very effectively.
Thus Mindfulness practices can bring multifold benefits for people in many areas including:
- Reduced stress and anxiety
- Enhanced physical, mental & emotional wellbeing
- Better Emotional Intelligence
- Better relationships with people
- Access to one’s holistic Intelligence
- ….
Below is a collection of a few blogs which provide insights into many such marvels of Mindfulness:
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Don’t manage Stress, prevent Stress
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Let Go to Let Come – Tap into your holistic intelligences!
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Witness-Mind: Gateway to Empathy
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Discover the Creative You through Mindfulness
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2 Responses
Yes. My experience is little different. Being in process quality for more than two decades we always speak of adherence to established management systems and miss the difficulties with the technical team. The same is the case with the techies too. We both were speaking different terminologies.A state of annoyance was always existing. They would want that we have to “wish them get lost” while we would be at a loss to understand as to why they run away from us. Luckily we were able to get a senior technical expert who had a flair for process management and the gap was bridged. Although our getting connected well is a slow process, we were able to make a progress. 🙂
Thank you Ramachandran! Developing a relationship whether at work or in any context is a slow dance in my experience. You take it one step at a time and slowly see how you move and what you create together.